Ellen YunOct 10, 20182 minWorld Mental Health Day 2018We ALL have mental health; it is a continuum. Our mental health also does not stay stagnant either; it moves up and down the continuum depen
Ellen YunMar 10, 20183 minMother's DayIf you caught BBC Radio 5 Live this week you would have heard Martin Lewis’ first ever interview about losing his mother. It was a powerful,
Ellen YunSep 7, 20172 minPerspectiveCounselling offers you the space to see your situation from different perspectives. Often we have been entrenched or stuck in our own storie
Ellen YunSep 7, 20171 minMindfulness – Finding Peace in a Frantic WorldOne of my approaches in therapy is to introduce the concept of Mindfulness as a way of engaging with our thoughts. To be mindful in and of
Ellen YunSep 7, 20173 minEmotionsWhen you think about emotions, what comes to mind? What are the breadth of the emotions you experience? If we scratched a bit deeper, how ma
Ellen YunMay 11, 20172 minMental Health Awareness Week 08/05/17-14/05/17We all have mental health; the question is whether we have good or poor mental health? Unfortunately mental health STILL has a stigma attach
Ellen YunJan 12, 20172 minHow Long Should I Be In Therapy For?A common question that I get asked is, “How long is this going to take?” Depending on what the issue/s you are coming for therapy are about
Ellen YunJan 6, 20172 minMind-full or Mindful?Mindfulness is a buzz word that seems to be all the rage at the moment. Celebrities are endorsing it, the NHS have adopted it as a form of