Ellen YunOct 10, 20182 minWorld Mental Health Day 2018We ALL have mental health; it is a continuum. Our mental health also does not stay stagnant either; it moves up and down the continuum depen
Ellen YunMar 10, 20183 minMother's DayIf you caught BBC Radio 5 Live this week you would have heard Martin Lewis’ first ever interview about losing his mother. It was a powerful,
Ellen YunSep 7, 20172 minPerspectiveCounselling offers you the space to see your situation from different perspectives. Often we have been entrenched or stuck in our own storie
Ellen YunSep 7, 20171 minMindfulness – Finding Peace in a Frantic WorldOne of my approaches in therapy is to introduce the concept of Mindfulness as a way of engaging with our thoughts. To be mindful in and of