We ALL have mental health; it is a continuum. Our mental health also does not stay stagnant either; it moves up and down the continuum depen

If you caught BBC Radio 5 Live this week you would have heard Martin Lewis’ first ever interview about losing his mother. It was a powerful,

Counselling offers you the space to see your situation from different perspectives. Often we have been entrenched or stuck in our own storie

One of my approaches in therapy is to introduce the concept of Mindfulness as a way of engaging with our thoughts. To be mindful in and of

When you think about emotions, what comes to mind? What are the breadth of the emotions you experience? If we scratched a bit deeper, how ma

We all have mental health; the question is whether we have good or poor mental health? Unfortunately mental health STILL has a stigma attach

A common question that I get asked is, “How long is this going to take?” Depending on what the issue/s you are coming for therapy are about

Mindfulness is a buzz word that seems to be all the rage at the moment. Celebrities are endorsing it, the NHS have adopted it as a form of