World Mental Health Day 2018
We ALL have mental health; it is a continuum. Our mental health also does not stay stagnant either; it moves up and down the continuum depen
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Ellen Yun
Mar 10, 20183 min
Mother's Day
If you caught BBC Radio 5 Live this week you would have heard Martin Lewis’ first ever interview about losing his mother. It was a powerful,
Ellen Yun
Sep 7, 20172 min
Perspective
Counselling offers you the space to see your situation from different perspectives. Often we have been entrenched or stuck in our own storie
Ellen Yun
Sep 7, 20171 min
Mindfulness – Finding Peace in a Frantic World
One of my approaches in therapy is to introduce the concept of Mindfulness as a way of engaging with our thoughts. To be mindful in and of
Ellen Yun
May 11, 20172 min
Mental Health Awareness Week 08/05/17-14/05/17
We all have mental health; the question is whether we have good or poor mental health? Unfortunately mental health STILL has a stigma attach
Ellen Yun
Jan 12, 20172 min
How Long Should I Be In Therapy For?
A common question that I get asked is, “How long is this going to take?” Depending on what the issue/s you are coming for therapy are about
Ellen Yun
Jan 6, 20172 min
Mind-full or Mindful?
Mindfulness is a buzz word that seems to be all the rage at the moment. Celebrities are endorsing it, the NHS have adopted it as a form of
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