Ellen YunSep 7, 20171 minMindfulness – Finding Peace in a Frantic WorldOne of my approaches in therapy is to introduce the concept of Mindfulness as a way of engaging with our thoughts. To be mindful in and of
Ellen YunJan 6, 20172 minMind-full or Mindful?Mindfulness is a buzz word that seems to be all the rage at the moment. Celebrities are endorsing it, the NHS have adopted it as a form of
