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    Mindfulness – Finding Peace in a Frantic World
    Ellen Yun
    • Sep 7, 2017
    • 1 min

    Mindfulness – Finding Peace in a Frantic World

    One of my approaches in therapy is to introduce the concept of Mindfulness as a way of engaging with our thoughts. To be mindful in and of
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    Mind-full or Mindful?
    Ellen Yun
    • Jan 6, 2017
    • 2 min

    Mind-full or Mindful?

    Mindfulness is a buzz word that seems to be all the rage at the moment. Celebrities are endorsing it, the NHS have adopted it as a form of
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