Person 5 Testimonial
My work with Ellen focussed on both revisiting and reframing my past, my relationship with my family as well as understanding and managing a
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Ellen Yun
Oct 10, 20182 min read
World Mental Health Day 2018
We ALL have mental health; it is a continuum. Our mental health also does not stay stagnant either; it moves up and down the continuum depen
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Ellen Yun
Jul 10, 20181 min read
Person 4 Testimonial
I came to Ellen with my heart broken and everything I thought was my life smashed to pieces. On top of that, anxiety exploded in my life at
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Ellen Yun
Jul 4, 20181 min read
Person 3 Testimonial
I had got to a place where I felt as though the world around me was crumbling, all I wanted to do was run away or get out, the emotions and
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Ellen Yun
Mar 10, 20183 min read
Mother's Day
If you caught BBC Radio 5 Live this week you would have heard Martin Lewis’ first ever interview about losing his mother. It was a powerful,
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Ellen Yun
Mar 9, 20181 min read
Person 2 Testimonial
I went to see Ellen 2 years ago, for some CBT, after having a few panic attacks. Little did I know that I was embarking on a journey of repa
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Ellen Yun
Sep 7, 20172 min read
Perspective
Counselling offers you the space to see your situation from different perspectives. Often we have been entrenched or stuck in our own storie
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Ellen Yun
Sep 7, 20171 min read
Mindfulness – Finding Peace in a Frantic World
One of my approaches in therapy is to introduce the concept of Mindfulness as a way of engaging with our thoughts. To be mindful in and of
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Ellen Yun
May 11, 20172 min read
Mental Health Awareness Week 08/05/17-14/05/17
We all have mental health; the question is whether we have good or poor mental health? Unfortunately mental health STILL has a stigma attach
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Ellen Yun
Jan 31, 20173 min read
Person 1 Testimonial
It took me years and years to get the courage to go to my GP and tell him I believe I suffered from depression and anxiety. Years of panic
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Ellen Yun
Jan 12, 20172 min read
How Long Should I Be In Therapy For?
A common question that I get asked is, “How long is this going to take?” Depending on what the issue/s you are coming for therapy are about
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Ellen Yun
Jan 6, 20172 min read
Mind-full or Mindful?
Mindfulness is a buzz word that seems to be all the rage at the moment. Celebrities are endorsing it, the NHS have adopted it as a form of
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