My work with Ellen focussed on both revisiting and reframing my past, my relationship with my family as well as understanding and managing a

We ALL have mental health; it is a continuum. Our mental health also does not stay stagnant either; it moves up and down the continuum depen

I came to Ellen with my heart broken and everything I thought was my life smashed to pieces. On top of that, anxiety exploded in my life at

I had got to a place where I felt as though the world around me was crumbling, all I wanted to do was run away or get out, the emotions and

If you caught BBC Radio 5 Live this week you would have heard Martin Lewis’ first ever interview about losing his mother. It was a powerful,

I went to see Ellen 2 years ago, for some CBT, after having a few panic attacks. Little did I know that I was embarking on a journey of repa

Counselling offers you the space to see your situation from different perspectives. Often we have been entrenched or stuck in our own storie

One of my approaches in therapy is to introduce the concept of Mindfulness as a way of engaging with our thoughts. To be mindful in and of

When you think about emotions, what comes to mind? What are the breadth of the emotions you experience? If we scratched a bit deeper, how ma

We all have mental health; the question is whether we have good or poor mental health? Unfortunately mental health STILL has a stigma attach

It took me years and years to get the courage to go to my GP and tell him I believe I suffered from depression and anxiety. Years of panic

A common question that I get asked is, “How long is this going to take?” Depending on what the issue/s you are coming for therapy are about

Mindfulness is a buzz word that seems to be all the rage at the moment. Celebrities are endorsing it, the NHS have adopted it as a form of