Person 5 Testimonial
My work with Ellen focussed on both revisiting and reframing my past, my relationship with my family as well as understanding and managing a
Ellen Yun
- Oct 10, 2018
- 2 min
World Mental Health Day 2018
We ALL have mental health; it is a continuum. Our mental health also does not stay stagnant either; it moves up and down the continuum depen
Ellen Yun
- Jul 10, 2018
- 1 min
Person 4 Testimonial
I came to Ellen with my heart broken and everything I thought was my life smashed to pieces. On top of that, anxiety exploded in my life at
Ellen Yun
- Jul 4, 2018
- 1 min
Person 3 Testimonial
I had got to a place where I felt as though the world around me was crumbling, all I wanted to do was run away or get out, the emotions and
Ellen Yun
- Mar 10, 2018
- 3 min
Mother's Day
If you caught BBC Radio 5 Live this week you would have heard Martin Lewis’ first ever interview about losing his mother. It was a powerful,
Ellen Yun
- Mar 9, 2018
- 1 min
Person 2 Testimonial
I went to see Ellen 2 years ago, for some CBT, after having a few panic attacks. Little did I know that I was embarking on a journey of repa
Ellen Yun
- Sep 7, 2017
- 2 min
Perspective
Counselling offers you the space to see your situation from different perspectives. Often we have been entrenched or stuck in our own storie
Ellen Yun
- Sep 7, 2017
- 1 min
Mindfulness – Finding Peace in a Frantic World
One of my approaches in therapy is to introduce the concept of Mindfulness as a way of engaging with our thoughts. To be mindful in and of
Ellen Yun
- May 11, 2017
- 2 min
Mental Health Awareness Week 08/05/17-14/05/17
We all have mental health; the question is whether we have good or poor mental health? Unfortunately mental health STILL has a stigma attach
Ellen Yun
- Jan 31, 2017
- 3 min
Person 1 Testimonial
It took me years and years to get the courage to go to my GP and tell him I believe I suffered from depression and anxiety. Years of panic
Ellen Yun
- Jan 12, 2017
- 2 min
How Long Should I Be In Therapy For?
A common question that I get asked is, “How long is this going to take?” Depending on what the issue/s you are coming for therapy are about
Ellen Yun
- Jan 6, 2017
- 2 min
Mind-full or Mindful?
Mindfulness is a buzz word that seems to be all the rage at the moment. Celebrities are endorsing it, the NHS have adopted it as a form of