My work with Ellen focussed on both revisiting and reframing my past, my relationship with my family as well as understanding and managing a

We ALL have mental health; it is a continuum. Our mental health also does not stay stagnant either; it moves up and down the continuum depen

I came to Ellen with my heart broken and everything I thought was my life smashed to pieces. On top of that, anxiety exploded in my life at

I had got to a place where I felt as though the world around me was crumbling, all I wanted to do was run away or get out, the emotions and